Monday Runs

Summer is upon us which means Monday evening club runs start at 18h15 from Norwich Oval. Due to the large display of interest, we are split into various groups. The times and distances are decided each week and a willing leader escorts the group through our scenic routes in the area. These include runs through Newlands forest, the Constantia Green Belt, Kirstenbosch and its contour path, or a mere meander along the Rondebosch river banks.

Beginners Program

This seems to be going really well and is getting lots of people to the club, but remember it's not too late to join in!

For new/slower runners we've started a training program to build up to running the half marathon at Two Oceans this year (or just if you want the motivation of a regular commitment to start running). It will be a three month program that incorporates Monday evening runs, Tuesday morning, Thursday time trial and a longer run or race over the weekend. It'll start off with running and walking and gradually pick up from there so all non-runners are most welcome.

The program details are up on the noticeboard at the club, so if you want to come and have a look please feel free.